So maybe everyone should be on the DASH Diet then? Well, despite its many purported benefits, there are a few drawbacks, although nowhere near the number of other diets such as keto, paleo, or Whole30. “DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health,” according to the ranking website. News & World Report ranked DASH second only to the Mediterranean Diet and heaped on the laudations. The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country.Īnd it’s collected awards to boot. And good thing, considering more than 2,000 people die of heart disease every day in the United States. So, yes, this diet was formulated in a lab. No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. DASH is “the culmination of the ancient and modern world,” according to the NIH. The diet mostly eliminates overly processed foods and has a heavy focus on fruits and vegetables. Some of those changes include limiting sodium intake and focusing on whole foods. Their findings? Changing the way you eat could significantly decrease dangerous blood pressure levels. In the early 1990s, the National Institute of Health (NIH) conducted research around nutrition effects on hypertension. And the DASH Diet, or Dietary Approach to Stop Hypertension, is doing just that. A solid scientific backing can keep diets in play for many years. So what makes the long standing ones ride up and over all the new waves?Ī lot of the time, it’s science. Most of the time, the latest trending diet doesn’t stick around for longer than a few months. Eat more meat, now eat less meat, now eat less carbs… WE'R ALL SICK of the ebb and flow of the dieting world.
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